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While academic success is important, it is unhealthy for a child to immerse themselves in books all the time. Since the parents are mostly busy, children spend their free time with their eyes glued to a screen.
The lack of physical activity greatly reduces the natural development of their body and cognitive abilities. Instead, they must be encouraged to ignore electronic gadgets, step out of their homes, and play to their heart’s extent!
Discover 10 sports activities in this blog that can encourage your child to come out of their shell, explore what they like, and develop essential skills for their growth.
JBM Global, one of the top schools in Noida, firmly believes that outdoor activities are as crucial as academic endeavours. The institution regularly organizes different games activities and sports events for the students to participate in!
Learning to swim is a basic life skill that every child must possess. It will help prevent many dangerous accidents when you’re near a water body with your child. Even if a mishap occurs, their swimming instincts will kick in and they will be saved.
Moreover, many children may be fearful of water. Thus, introducing them to swimming from an early age helps them overcome their fears.
Swimming classes can provide your child with a personal swimming instructor who will ensure that your child is soon a pro at swimming!
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Cycling is another fun sport for your child to try! While small children can begin with a cycle, they can eventually switch to a bicycle with training wheels.
Cycling in a safe area with their friends can be a fun evening activity that will ensure that their body gets some exercise while also lifting their spirits.
However, the training wheels eventually need to come off after which a parent can help their child to ride until they can retain their balance on their own.
Needless to mention, extreme caution must be taken while they are cycling to prevent any injuries if they fall.
Roller Skating is an extremely exciting activity for kids! You can enroll them in roller skating classes where professionals guide them to develop motor skills and roller skate without losing their balance.
However, it must be mentioned that along with the roller skates, a full body of gear is required. This includes a helmet, knee pads, and elbow pads.
Falling is a part of learning but the injuries they sustain can be controlled by these safety gears.
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Does your child go crazy every time the Indian cricket team comes on screen? This may indicate their passion for cricket. So why deprive them of the joy of playing cricket when you can easily enroll them in cricket coaching centers?
It can end up being their favorite hobby and maybe someday they can even appear on a screen for the country to cheer on!
Cricket is an extremely active sport that involves the exercising of every part of your body. Moreover, it also teaches you the tenets of sportsmanship, teamwork, communication, patience, and discipline.
Basketball involves constant running while you dribble the ball. It also requires you to have excellent reflexes. Thus, introducing your child to this sport can develop their motor reflexes, increase their physical stamina, and sharpen their hand-eye coordination.
The excitement of managing to get the ball through the hoop can definitely cause your child to get hooked on the sport!
It is also considered one of the safest sports because there is a record of minimal injuries during a basketball game.
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Another extremely active sport is football, which can even be quite dangerous and is not recommended for children under 13. But, the thrill that accompanies making an excellent pass or scoring an exceptional goal is worth all the risks!
It effectively teaches you the values of playing as a team, communicating effectively even while playing a game, and a disciplined lifestyle.
Moreover, it improves physical stamina, builds muscles, and maintains your cardiovascular health. So let your child play a game of football and maybe they’ll grow up to be the next Messi or Ronaldo!
Tennis or Badminton can also be excellent choices of sports for your kids! Enrolling them in classes can ensure that the necessary skills are imbued in them to be a pro at the sport.
These sports improve muscle coordination, boost agility, and increase reflexes while also compelling you to be constantly on the move and synchronize your hand-eye coordination.
While they can pursue tennis or badminton solely as a hobby, they can also compete in State-level and National-level competitions.
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The most common and simple sports activity is running. It requires no training and preparation. All you need to do is teach your kid a few basic stretching exercises.
Taking them on a run from an early will cultivate a healthy habit in them. Running not only helps burn calories but also promotes overall health.
Going for a run every day will also help your child get relief from academic stress, and motivate them to overcome any obstacles in their way.
The world is quite cruel which is why Karate is an excellent way to teach your child self-defence. This sport uses no weapons but utilizes the maximum movement of your arms and legs.
By using the movements of thrusts, kicks, and strikes, you can easily overpower your opponent. Many institutions offer classes for karate where you can clear different levels to reach the highest honor of being a black belt!
Getting involved in the sport of gymnastics can greatly improve your child’s flexibility and agility. The sport requires immense strength and endurance which is why you must introduce your child to it at an early age.
They will gradually improve and develop the necessary skills as they grow older. It will impact the overall development of their physical, mental, and social abilities.
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Playing a sport that causes them to be physically active improves their overall health and body. It increases their fitness quotient and improves their stamina.
When a child plays a team sport, they are compelled to interact and communicate with their teammates. Some sports solely rely on effective communication between the players.
Thus, this helps them communicate clearly, develop social skills, and foster team spirit.
As soon as they start getting better at the sports they have chosen, your child will begin to earn praise from their coaches or instructors.
Moreover, they can even win medals and trophies! This will cause a significant boost in their confidence and self-esteem.
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Being involved in sports teaches a child the importance of hard work, dedication, and perseverance.
They start applying these values in their academic endeavors as well leading to good results! Moreover, physical exercises have proven to impact the development of cognitive skills.
If you’re dealing with a child who gives you quite a bit of trouble, they can turn over a new leaf when they are involved in a sports activity.
This is because playing a sport involves following rules and accepting penalties. It will eventually teach them how to maintain a disciplined attitude towards life.
Even kids can have built-up negative emotions that need a healthy release.
Channeling their anger or aggression on the field can increase their passion for the sport while also making it a healthy coping mechanism for dealing with negative feelings.
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If kids do not receive the proper guidance, they can often stray towards the wrong path.
However, participating in a sport and remaining physically active can greatly reduce the risks of substance abuse in students.
Last but not least, academic life can be pretty stressful what with completing so many assignments while also meeting strict deadlines!
Thus, amid such a hectic schedule, playing a sport can offer a fun break, a mental respite, and a physical outlet to release stress.
There are as many as 10 sports activities to choose from in this blog and can be a perfect hobby for your child!
Activities like swimming and cycling not only increase their physical stamina but also strengthen their immune system. At the same time, karate and gymnastics ensure flexibility and self-defense.
Finally, it is also important that the child enjoys the sport, and what better choice for a fun activity than playing football or cricket?
So, get rid of the screens and introduce them to the greens where they can participate in a sports activity!
JBM Global, one of the Top CBSE Schools in Noida, encourages every student to participate in games and sports activities. This fosters a sense of team spirit in them while also developing necessary communication, social, and leadership skills.
