RELAXATION AND MEDITATION

ON LINE SESSION  at JBM Global school was organized on Monday May 03 at 5.30 PM onwards.

The guided meditation was chaired by MR.Gaurav Jha and the esteemed trainer of the –Heartfullness Institute in association with the JBM GLOBAL SCHOOL renowned as one of the best schools near Sector 137 Noida.

Relaxation gives us mental strength to face the challenges.

In these trying times nothing is more important than maintaining mental equanmity through-RELAXATION AND MEDITATION and this was wonderfully taught to us by the trainers of the -‘HEARTFULLNESS INSTITUTE‘ during online sessions with the parents and teachers.

The simple technique of breathing in and out from the left nostril was taught which proved instantly effective, leading us to the deep recesses of our mind to meditate and relax and get ready to serve the suffering society with real heart.