Stress during the outbreak of a pandemic disease has become a part of our lives, while we all were trying to cope up with the fiercely competitive world. Stress is actually the brain’s response to any demand and continued stress can deteriorate one’s mental health.
But what’s important to understand is better the health, better is mental health, contentment, productivity, decision-making and so on.
Talking about the mind residing in your body. Both are not separate. What affects one, affects the other.
So why does anybody not talk about a healthy mind? What things should be done or avoided to keep the mind healthy?
If I had to tell you about “the good mind”, I would say that the mind is shaped by all the experiences, ideas and thoughts to which it is exposed. Then the choice is yours what to feed your mind, just like you choose what to feed your body. Referring to it as “mind diet”, making your mind more or less healthy and certainly more or less interesting.
The challenge to keep both mind and body as healthy as possible with a balanced diet, regular exercise and proper sleep will benefit in the long run along with turning off the smartphones periodically.
Lets not forget the body hears everything the mind says. A healthy mind living in a healthy body can make one a successful leader.
Its time we decide to make healthy choices. Not the choices that is healthy just for the body, but healthy for the mind as well.