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It’s impossible to live life without digital screens, even when you’re a student. You need to rely on technology for online classes, educational resources, and entertainment.
However, let’s face it! Screens aren’t the real culprits; our screen habits are. We must know how to reduce screen time as students and not surrender to digital distractions. But, how?
We have 10 simple tips that will tell you how to reduce screen time as a student! Keep reading to find out!
A student also relies heavily on technology to do well in school. However, when that notification pops up on your phone, it’s too enticing not to check. Soon, you’re deep into Instagram reels.
We can all agree that screens provide us with entertainment, and our social life is also quite happening on virtual media.
Moreover, after a tiring day, we crave entertainment without doing much. Hence, it’s difficult to limit phone usage for studying only.
You might also like: Balancing Screen Time and Real Life: A Student’s Guide
However, screen habits are not fixed. Instead, we need to make them flexible and reduce screen time for students! How?
Let’s find out from the following digital detox tips for students:
Technology has advanced so much that now you have apps to track your usage of other apps. So, why not make the most of them?
You can easily break screen addiction by setting a specific duration for which you will be allowed to use some apps on your phone. Your screen tracking app will block them post that duration!
Yeah, some notifications are super important and you can’t miss them at all! But that notification informing you about a new video that just dropped? You can live without them.
Rather, these notifications distract you and pique your interest. Hence, it’s best to mute a few apps and notifications.
You can improve focus without screens if you keep your phone well away from you while studying. It’s not enough if you simply put it in a different room.
It’s also necessary to put it on DND so that a loud notification does not distract you from your purpose of studying.
We have a habit of doom-scrolling right before going to bed and immediately after waking up.
However, these are extremely bad habits that can cause disrupted sleep and a negative temperament throughout the day.
Take a moment to decide which apps drain your energy the most, waste your time, and make you feel low after.
You should definitely limit your usage of these apps. Instead, you should do a physical activity to fill in your time.
If you’re wondering how to reduce screen time as a student, here’s a very simple way that you have probably never thought about.
We often use our phones to check the time. However, that can lead to mindless scrolling. Why risk it?
Instead, you can simply use a physical clock at home, pay attention to the school bell, or check the one near the school’s main office. Practice using physical clocks for checking the time!
Rather than writing notes on your phone, iPad, or laptop, use notebooks and flashcards.
Writing with a pen in hand will help you in memorising and also reduce screen time for students. Thus, it’s one of the most effective and healthy study habits without technology.
Studying can often be more productive if it’s done in a group. In a group study session, every student remains accountable to each other.
Hence, they remain focused, study better, and keep away from screens.
Yes, we need to rely on our screens for studying. But you don’t have to if you simply print your study materials!
This way, you can improve focus without screens and study efficiently. It’s one of the best healthy study habits without technology!
Lastly, you should utilise your free time to explore your hobbies. Maybe you’ll end up realising that you’re an excellent artist, a fine cook, or a god-gifted musician. Let the sky be your limit!
Also read: Top Qualities of a Good Student
Thus, you don’t have to completely boycott screen time. Instead, you need to learn how to reduce screen time as a student so that you don’t affect your life and academics.
This can be easily achieved if you simply cut back on your screen time, study with zero distractions, and spare adequate time for your hobbies!
JBM Global, a leading CBSE school in Noida, is fully committed to raising individuals who are responsible, practical, tech-driven, and ready to face the world. The school prepares its students for success. This is guaranteed by a curriculum that combines education with extracurricular activities that aims to develop the overall personality of every student. If you want a similar education for your child, enrol now!
Ans: According to experts, screen time for students should be limited to 1-2 hours per day. However, this does not include the time they may need a screen to study.
Ans: If you want to stop checking your phone while studying, you should consider putting your phone in another room, muting all notifications, and putting it on DND. You can also enable Focus Mode or use a “study-only” timer app.
Ans: Of course! Even a 3-4 hour break from screens can significantly boost your mental clarity, reduce stress, and improve your relationships.
Ans: Obviously! Less screen time often means more concentration, fewer distractions, and better sleep. These can lead to an excellent academic performance.
Ans: Some fun things to do instead of using screens include reading books, going for a nature walk, trying your hand at cooking, painting, or playing a board game.
