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Here’s something that you’ll never find in today’s world: kids without their eyes glued to a screen. While an adequate amount of this habit is acceptable, too much of it can often have adverse effects.
This is why it’s important to balance screen time for students. Only this can lead to better academic scores, improved communication and social skills, and a good lifestyle.
However, it’s easier said than done. Some bad habits feel harder to denounce than others. Maybe learning more about the importance of balancing screen time for students and how you can do it will help.
So, dive in!
You’ll never know when a harmless and simple habit has turned into a bad one. It starts with a short video right after waking up or before going to bed.
But, soon, it turns into hours of screen time where your eyes are constantly glued to the screen. At other times, you feel a sense of restlessness and anxiety that can only be satisfied with more screen time.
But you fail to understand that the anxiety is caused by excessive screen time in the first place. This causes a deficit in your attention span, which can lead to poor grades and low academic performance.
It also strains your eyes, which may cause visual impairment. So much stress and anxiety can also lead to a disrupted sleep cycle. It will reduce your time for physical activity, creativity, and actual fun.
This affects your relationships as well. Hence, it may seem like a mere habit, but the effects of too much screen time are extremely harmful.
So, what can we do about it? Let’s find out!
Also Read: How to Reduce Screen Time as a Student
Let’s be honest, are screens really bad? Don’t they provide us with information, entertainment, and news updates? So, it’s more about how we use them and how often.
Hence, if we want to make good use of the digital world, we need to reduce digital distraction. Here are 5 screen time management tips to help you out:
You should have strict rules in place to reduce digital distraction. You are allowed to enjoy screen time every day.
However, you must fix a time duration for which you can use your electronic devices each day.
Every time you feel inclined to use your digital devices, you should ask yourself what your purpose is.
As in, are you going to consume digital content because you need to, or are you giving in to your addiction?
It may sound ironic, but there are many applications that can help you develop healthy screen habits.
Such apps maintain a specific time period after which your entertainment apps are blocked, preventing you from using them.
However urgent your digital need may be, it must wait if you’re having a meal with your family.
Just like meal times, there must be other designated periods when digital screens are absolutely banned!
Your needs should not cost you your mental health. This is why some healthy screen habits are more than necessary.
You won’t be missing anything if you mute your notifications. Instead, you’ll be able to reduce distractions and spare more focus and attention for your real life.
Also Read: Top Qualities of a Good Student
However, simply reducing and managing screen time isn’t enough to help you lead a healthy life. You must replace your screen time with offline activities for students.
These activities help to improve academic performance, maintain strong physical health, achieve mental peace, and strengthen relationships.
You can escape into a world of imagination by reading books regularly. It expands your creativity and allows you to exercise your imagination!
It’s always helpful to have an outlet for your feelings and emotions. This is why journaling is highly recommended and appreciated.
Moreover, when you write about your feelings, you will be able to realise and simplify many complicated emotions!
If you’re looking for student productivity tips, this is one of the best. A hobby allows you to have fun, demonstrate your creative flair, and relax in the process.
This boosts your productivity in other aspects of life.
You can also help in the kitchen by cooking or surprising the family with a dessert. It’s an essential life skill that everyone must know.
Hence, you must denounce your screen and try your hand at being an excellent chef!
Finally, greenery is the best remedy. You can shake off all your stress and anxiety by doing some gardening or taking a walk in nature.
Your mobile screens can never match the dopamine that nature offers!
Thus, we must remember that the virtual world is merely a tool to help us remain updated and technologically sound. It’s not something that we should rely on entirely. Instead, we should venture outside our screens to live life to the full extent.
In case we find our kids heavily dependent, we must balance screen time for students. Only then will they be able to prosper and progress in life.
JBM Global School, one of the Top CBSE Schools in Noida, offers a curriculum that blends technology with holistic education. The students benefit from a supportive and highly educated faculty and smart classrooms! The school takes pride in producing smart, emotionally mature, and responsible individuals. If you want your child to have a successful future, enrol at JBM Global today!
Ans: Students can balance screen time effectively if they simply set time limits for entertainment use, prioritise educational tasks, and include regular screen breaks. Moreover, offline activities like reading, sports, or creative hobbies also help to reset focus and reduce digital fatigue.
Ans: Healthy screen habits include limiting screen use before bedtime, muting unnecessary notifications, and using apps to limit the use of apps. Moreover, you should also maintain designated tech-free times at home. This allows you to build healthy relationships and live a fulfilling life.
Ans: Too much screen time can lead to eye strain, poor posture, sleep disturbances, lower concentration, and even mood changes. Overexposure may also reduce physical activity and negatively impact academic performance over time.
Ans: Yes, of course! During exams, students should maintain regular study sessions, use focus apps, and avoid multitasking across tabs. They must schedule short offline breaks between study blocks to refresh their brain and maintain productivity.
Ans: You should absolutely turn off app notifications, close unnecessary browser tabs, and use apps that help you stay focused. You can also try keeping your phone in another room and studying in a quiet and distraction-free environment.
